Hiking like any other activity is a popular sport that requires physical and mental toughness. Having the proper equipment when you are in the middle of nowhere can mean the difference between life and death.
Food, water and shelter are the three main ingredients for survival. Having a good hiking water bottle to keep you hydrated is one of the three main tools that you need to carry with you. Most picture a clunky canteen hanging from your backpack. Carrying water during a good hike is essential in assuring your body id getting what it needs to get you back to safety.
Whether you are a serious athlete or weekend warrior, water replenishment should be at the top of your list, no matter how athletic you are. Heat stroke can come on quickly if you are not careful no one wants to be carried down from the mountain because a stupid mistake.
Food is also important during your hike if you are going to be out for a longer period of time. Your body needs the necessary fuel to get you back from your day trip. Protein bars, granola and dried fruit are just some of the items that can easily be taken into the field.
A good boot, is one of those tools easily forgotten when putting your hiking equipment together. Boots should be ankle high, and provide the necessary support during those times when you are in rough terrain.
In summary, when preparing for a good hike, make sure you have a good hiking water bottle, plenty of food and a good footwear for your trip.