Hiking – A Healthy Activity

As we keep traveling and viewing the country side or when we sit at home and watch documentaries on television, we are in awe of natures creation and beauty. We always wish to be part of that beautiful scenery and enjoy the wonders of nature. Most people have a great hobby of experiencing the above…

As we keep traveling and viewing the country side or when we sit at home and watch documentaries on television, we are in awe of natures creation and beauty. We always wish to be part of that beautiful scenery and enjoy the wonders of nature.

Most people have a great hobby of experiencing the above by going on hikes to such destinations. Traveling not only gives you an enjoyable feeling but also is an exercise regimen for good health.

Doctors advise walking as a good exercise for one's health. Once you develop the habit and stamina for regular walking, venture out to ride which generally is on uneven surfaces. Start with small walking excursions and gradually build it up for more challenging hikes.

One of the main reasons why most people go on hikes is to get away from the daily mechanical lifestyles and simply enjoy the beauty of the outdoors. Some of them travel with friends for party while some others enjoy the company of their family members for a picnic outing.

The following reasons should encourage you to pick up your backpacks and take a break from your daily rituals.

1. Outdoor Excercise: Hiking lets you get the much-needed exercise to keep your heart in good shape. Not only it helps you to control weight, but keeps you fit and energetic. The knee joints get the much-needed movement to keep it smooth and flexible.

2. Experience Natures Beauty: Imagine the smell of fresh air, the caressing breeze, the swaying trees and flowers with their magical fragrance. The warm sunshine, the chirpy birds and the crunchy sound of dry leaves under your feet. There is a joy in having your senses getting awakened to the wondrous world around you.

3. Freedom: Your body and mind relieve you of all anxiety and worry. You forget your office and business worries for those beautiful moments. It creates a feeling of spirituality and makes you liberated. Further, it helps you de-stress and rejuvenate.

4. Friendship and bonding: Going with friends or family members create a feeling of oneness. There is unity, love, and friendship that binds each one firmly. The destination and reasons are common as you trek along panting and laughing. A drink or a meal together on your journey can make your excursion a much more pleasurable experience.

So while you get ready to pack and go hiking, ensure that you carry all the necessary hiking accessories including drinking water, medicines, and first aid kits.